5 Minutes of Inspiration

On this page are my videos that I have tried to keep to 5 minutes to inspire and help you.

Using the journaling prompt of “I need”

What are tadas and how can they help you if you are needing to feel better

Turning a meme into a meditation

Feeling Negative Emotions

Give yourself the gift of 30 minutes

Not taking it personally and what it means to be triggered.

Dealing with procrastination

Stress and what it is and how do you deal with it?