On this page are my videos that I have tried to keep to 5 minutes to inspire and help you.
Using the journaling prompt of “I need”
What are tadas and how can they help you if you are needing to feel better
Turning a meme into a meditation
Give yourself the gift of 30 minutes
Not taking it personally and what it means to be triggered.
Stress and what it is and how do you deal with it?
Jennifer Anne Robinson 