Self Care Day 11 – compassion for your body

What are your thoughts and feelings when you are ill? I can bet they are generally negative, seeing being ill as an inconvenience or a problem.

Our bodies are always trying to balance themselves and most of the time our symptoms are not signs of things failing but a sign that things are working. The symptoms aren’t generally from the illness they are a byproduct of your body fighting the illness.

A majority of skin problems are actually gut problems, the fact that you have issues with your skin is your body letting you know you may be eating things that you can’t digest properly and the rashes and irritations on your skin are the toxins and byproducts of that process.

When you have a cold or flu, your whole body is doing everything it can to fight the virus, the symptoms that you are experiencing are from your antibodies going into battle with the virus.

If you have sickness or diarrhoea, your body can be trying to expel something.

So the first most loving thing you can do is listen to your body and listen to what it needs. It has its own innate intelligence and your intuition or your gut feeling are your communication centres with it.

Use it, listen to it, what does it need? Is it water, is it rest, is it a certain type of food?

As Baz Luhrmann would say in Everybody’s Free (To Wear Sunscreen)

“Enjoy your body, use it every way you can. Don’t be afraid of it or what other people think of it, it’s the greatest instrument you’ll ever own”

Journaling For Self Love


Advertisements

Self Care Day 10 – Size matters

One of my journaling strategies for improving self love is something that I call Self Love Actions. I am completing a course with Tiffany Crosara (I highly recommend her work http://www.tiffanycrosara.co.uk) and on it we were introduced to what Tiffany calls “Tada’s” which is any action that after you have completed it you would say “tadaaaaa”.

I have been working with these and recently felt inspired to call mine Self Love Actions. You write in your beautiful journal all the actions that you have taken that day that are of a self loving nature. I have been doing this for quite a few months now and have found that it really makes a difference to how you feel about yourself, but I feel that size is important.

Traditionally we only recognise big achievements and anything less than that was not worth mentioning. When building your self love muscle it is important to recognise every little aspect of what you do. In doing so you start to become your own best cheerleader. You are training your brain to look for the positive all the time. It works so well that when you are having a bad day all you need to do is take an SLA pill and it all starts to feel better. A Self Love Action Pill is just you mentally listing all your SLA’s for the last 24 hours and as that starts to flood through your system, the medication starts to work and you instantly start to feel better.

Try it, start to list all the small things you have achieved in a day and over time you will have your very own little medicine cabinet full of SLA’s.